Start your journey to more confident movement now!

Welcome!

Our class will help you build confidence, reduce your fear and achieve your goals. You will have a 1:1 physiotherapy assessment and receive individualised exercises for you to carry out in a fun yet safe environment.

You get the benefits and reassurance of a physiotherapy-led service at the cost of a regular exercise class.

With this physiotherapy-led service you are in safe hands!

Exercise is the only intervention known to be effective for preventing recurrence of low back pain

Steffens et al 2016